Robin Otis's Journal, 21 September 2010

Weigh In record (no journal entry) for 21 September 2010
137.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2010:
1316 kcal Fat: 50.30g | Prot: 57.94g | Carb: 168.46g.   Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Black & Bleu Salad - No Flatbread. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Chocolate Ice Creams. more...
1971 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
losing 17.5 lb a week

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