eabrook2's Journal, 06 April 2013

196.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 41.99g | Prot: 56.23g | Carb: 177.74g.   Breakfast: Bananas (Large). Lunch: Low Fat American Cheese, Ground Beef (90% Lean / 10% Fat), Hamburger Buns. Dinner: General Tso's Chicken (Kahiki), Boil in a Bag Long Grain White Rice. Snacks/Other: Granola Thins Crisp Squares - Peanut Butter. more...

2341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...