Weigh In record (no journal entry) for 26 February 2020
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167.6 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1384 kcal
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Fat: 31.05g | Prot: 53.77g | Carb: 214.04g.
Breakfast: カゴメ トマトジュース (190ml), 温野菜, 食パンのトースト. Lunch: 手作り弁当. Dinner: 鍋焼きうどん. Snacks/Other: ブルボン ルマンド (7.4g), コーヒー. more...
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losing 4.6 lb a week
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