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pspeaks
Journal
25 Feb 20
pspeaks's Journal, 25 February 2020
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Weigh In record (no journal entry) for 25 February 2020
218.2 lb
Lost so far:
3.0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2020:
380 kcal
Fat: 21.34g | Prot: 10.76g | Carb: 36.78g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
BelGioioso Fresh Mozzarella Cheese, Calavo Avocado, Dave's Killer Bread Thin-Sliced Powerseed Bread.
more...
2931 kcal
Activities & Exercise:
P90X - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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