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Didnt exercise this weekend. Getting back to it today. Walked alot since i dont have a car.
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150.8 lb
Lost so far: 12.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2008:
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631 kcal
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Fat: 23.15g | Prot: 53.09g | Carb: 56.38g.
Breakfast: pace, chicken, onion, egg whites. Dinner: steamfresh corn, kraft macaroni and cheese, meatloaf. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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2401 kcal
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Activities & Exercise:
Shopping - 15 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 1 hour, treadmill - 7 minutes, elliptical - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 28 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 1.6 lb a week
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