Weigh In record (no journal entry) for 25 February 2020
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209.9 lb
Lost so far: 18.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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3952 kcal
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Fat: 172.08g | Prot: 160.06g | Carb: 446.62g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g). Lunch: Gut & Günstig Wildlachsfilet, Palmin Kokosfett, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Bahlsen Mamorkuchen. Dinner: Metzger Schweinefleisch, Mett, Seeberger Ingwerstücke, Rote Paprika, Tomaten, Zwiebeln, Harry Vollkornbrot. Snacks/Other: Harry Vollkornbrot, Laru Schweineschmalz, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Harzer Harzer Käse, Lindt Excellence 85% Cacao Edelbitter Kräftig, Mandarine, Äpfel, Möhren, Paranüsse, Aldi Mandeln. more...
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2523 kcal
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Activities & Exercise:
rad - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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