Weigh In record (no journal entry) for 25 February 2020
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133.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1806 kcal
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Fat: 58.38g | Prot: 105.69g | Carb: 159.30g.
Breakfast: Valio Arki Juusto, Fazer Kaurapuikula, Maitokahvi, Valio Sokeriton Mehukeitto, Valio Pehmeä Rasvaton Maitorahka, Mansikat, Fast Sports Nutrition Heraproteiinijauhe. Lunch: Karl Fazer Maitosuklaa, Maitokahvi, Salaatti, Fazer Amica Hernekeitto, Laskiaispulla. Dinner: Valio Profeel Proteiinirahka Minttusuklaa. Snacks/Other: Olvi A.Le Coq, Kartanon Rosvopaisti, HK Sininen Lenkki, Lidl Luomu Ruispala 100%, Sämpylä. more...
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381 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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losing 0.1 lb a week
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