Weigh In record (no journal entry) for 24 February 2020
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216.1 lb
Lost so far: 98.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1154 kcal
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Fat: 52.08g | Prot: 67.20g | Carb: 105.49g.
Breakfast: Ei, Koolhydraatarm Brood . Lunch: Eat Natural Super Granola Protein Packed, Alpro Mild & Creamy Nature. Dinner: Gebakken Aardappels, Broccoli, Magere Grillburger. Snacks/Other: Bolletje Stevige Havermoutrepen Naturel, Galiameloen. more...
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losing 1.5 lb a week
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