Weigh In record (no journal entry) for 21 September 2010
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2010:
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1193 kcal
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Fat: 38.89g | Prot: 44.09g | Carb: 117.78g.
Breakfast: 1% Fat Milk, Cheerios, Blueberries , Cream (Half & Half) . Lunch: Butter Pound Cake, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Red Table Wine . more...
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losing 5.6 lb a week
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