Weigh In record (no journal entry) for 06 April 2013
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199.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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886 kcal
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Fat: 27.26g | Prot: 147.98g | Carb: 5.86g.
Breakfast: Pure Unsweetened Almond Milk, Ground Turkey Breast 99/1, Fried Egg, Best of the Egg Whites (Lucerne), Extra Lean Turkey Bacon, ISO 100 Whey Protein Isolate, Big Slice Pepper Jack Cheese . Snacks/Other: ISO*100 Whey Protein Isolate (Gourmet Choclate). more...
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losing 1.4 lb a week
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