Weigh In record (no journal entry) for 06 April 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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3029 kcal
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Fat: 103.11g | Prot: 138.48g | Carb: 395.64g.
Breakfast: Ground Flaxseed Meal, Steel Cut Oats, Protein Rich Nutrition Bar, Raisins, Banana, Extra Large Coffee (1 Milk). Lunch: Suraj Naan, Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Naan, Grapes, Green String Beans, Rice Pilaf, Barbecue Sauce, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: All Natural Peanut Butter, Carrot Cake with Icing, Piller's Polish Sausage. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 37 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 2 hours. more...
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gaining 12.6 lb a week
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