Weigh In record (no journal entry) for 25 February 2020
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140.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1742 kcal
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Fat: 76.28g | Prot: 175.98g | Carb: 87.20g.
Lunch: Fındık, Ayva, Haşlanmış Yumurta, Tavuk Göğüs Eti, Migros Kepekli Pirinç. Dinner: Yer Fıstığı, Badem, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Zeytinyağı, Soğanlar, Pazı Kavurması, Antrikot. Snacks/Other: Hardline BCAA Matrix 4:1:1, Multipower Glutamin. more...
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gaining 4.6 lb a week
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