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cpack2222
Journal
21 Sep 10
cpack2222's Journal, 21 September 2010
cpack2222's Profile
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Weigh In record (no journal entry) for 21 September 2010
227.2 lb
Lost so far:
26.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2010:
650 kcal
Fat: 51.00g | Prot: 35.00g | Carb: 7.00g.
Lunch:
AdvantEdge Protein Shake.
Dinner:
Bakers & Chefs Fully Cooked Beef Franks (Sam's).
more...
3041 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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