Coolmath's Journal, 21 September 2010

250.8 lb Lost so far: 25.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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605 kcal

Fat: 19.21g | Prot: 43.44g | Carb: 64.51g.   Breakfast: Water, Light Nonfat Yogurt. Lunch: Water, Water, Steamfresh Frozen Broccoli and Cauliflower. Dinner: Cucumber (Peeled), Tomatoes, Tilapia Fillet. Snacks/Other: Healthy Life 100% Whole Wheat Bread, Creamy Peanut Butter, Tomatoes. more...

2771 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...