Weigh In record (no journal entry) for 24 January 2020
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99.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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539 kcal
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Fat: 19.58g | Prot: 21.77g | Carb: 66.94g.
Lunch: Scrambled Egg , Macaroni. Dinner: Nasi Putih, Indomie Mi Goreng Kriuk Pedas. more...
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losing 1.9 lb a week
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