Weigh In record (no journal entry) for 25 February 2020
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213.4 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1915 kcal
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Fat: 101.74g | Prot: 159.55g | Carb: 86.92g.
Breakfast: Woolworths Low Fat Milk, Evolve Nutrition Tri-Whey, Cherry Tomatoes, Avocados , Scrambled Egg . Lunch: Corn, Woolworths Mixed Vegetables, Lean Minced Beef. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Yellow Sweet Corn , Nature's Garden Mixed Vegetables, Filet Mignon. Snacks/Other: Evolve Nutrition Tri-Whey, Douglasdale Low Fat Milk, Regular Coffee. more...
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losing 3.1 lb a week
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