golfman70's Journal, 21 September 2010

221.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 103.57g | Prot: 154.21g | Carb: 321.76g.   Breakfast: Bananas, Amplified Wheybolic Extreme 60, Chewy Granola Bars - Smores, Milk (Nonfat). Lunch: Sour Cream, Margarine, Baked Potato (Peel Not Eaten), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Hamburger on Bun, Nachos with Cheese. Snacks/Other: Banana Cream Pie Blizzard (Small), Nonfat Caffe Latte (Tall), Iced Lemon Pound Cake. more...

3563 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Sitting - 7 hours and 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...