Jo Smith 62's Journal, 24 February 2020

250.0 lb Lost so far: 32.5 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1556 kcal

Fat: 54.95g | Prot: 81.07g | Carb: 179.41g.   Breakfast: Bananas. Lunch: Cuties Mandarin Orange, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Pace Hot Picante Sauce, Daisy Sour Cream, Laura Lynn Shredded Sharp Cheddar Cheese, black bean/chili chicken/tomato rice/one cup serving. Snacks/Other: White Cake (Home Recipe or Purchased). more...

3358 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...