Weigh In record (no journal entry) for 24 February 2020
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178.4 lb
Lost so far: 32.6 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2020:
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815 kcal
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Fat: 30.96g | Prot: 64.28g | Carb: 78.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hormel Tamales Beef in Chili Sauce (3). Dinner: Eggplant with Cheese and Tomato Sauce. Snacks/Other: Strawberries. more...
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losing 11.2 lb a week
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