Weigh In record (no journal entry) for 24 February 2020
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154.0 lb
Lost so far: 54.2 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 February 2020:
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1067 kcal
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Fat: 32.11g | Prot: 65.84g | Carb: 139.67g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Peanut Butter, Clementines. Lunch: Yellow Sweet Peppers, Hulled Pumpkin and/or Squash Seeds, Bassé Unsalted Sunflower Seeds, Mixed Salad Greens, Pears, Egg, Tomatoes, Gala Apples, Organic Meadow Kefir, President's Choice Avocado Chunks. Dinner: Western Family Yellow Mini Potatoes, Cauliflower, Mixed Salad Greens, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pears, Liberte Greek Yogurt 0%, Tea with Milk, Frozen Blueberries, Beatrice 0% Skim Milk. more...
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gaining 4.2 lb a week
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