Weigh In record (no journal entry) for 24 February 2020
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235.2 lb
Lost so far: 9.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1392 kcal
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Fat: 72.25g | Prot: 98.15g | Carb: 89.23g.
Breakfast: Brunch Brunch Original, Schmitz Gekochter Schinken, Ökoland Geflügel Frühstückswurst, Roggenbrot, Kühne Gewürzgurken. Lunch: Brokkoli, Gekochter Blumenkohl (Fettfrei gekocht), Scheibletten, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Patros Feta aus Griechischer Schafsmilch, Tomaten, Kraft Joghurt Dressing, Möhren, Edeka Kopfsalat, Gelbe Paprika, Gurke (Geschält), Aldi Schweinefilet. more...
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2823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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