HoH SiS's Journal, 24 February 2020

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Weigh In record (no journal entry) for 24 February 2020

173.7 lb Lost so far: 0 lb. Still to go: 41.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2020:

2490 kcal

Fat: 94.80g | Prot: 64.30g | Carb: 342.42g. Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Carne de Vaca. Snacks/Other: Nescau Nescau Cereal, Danone Iogurte de Coco, Isabela Tortinhas Chocolate tipo Suíço. more...

2217 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 9 hours. more...

losing 4.4 lb a week

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HoH SiS's Journal, 24 February 2020

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