Weigh In record (no journal entry) for 24 February 2020
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124.4 lb
Lost so far: 35.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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983 kcal
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Fat: 29.90g | Prot: 52.27g | Carb: 109.33g.
Breakfast: Tetley Green Tea, MadeGood Chocolate Chip Crispy Squares , President's Choice Vanilla Greek Yogurt, Quinoa (Cooked). Lunch: President's Choice Pita Crackers - Roasted Onion & Garlic, Kirkland Signature Hummus . Dinner: Salsa, Onions , Sweet Red Peppers , Mushrooms , Bertolli Extra Virgin Olive Oil, Club House Taco Seasoning, Sunrise Firm Tofu. Snacks/Other: MadeGood Chocolate Chip Crispy Squares , Corona Corona Light, Liberte Greek Yogurt - Vanilla, Plums . more...
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1375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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