Malareka's Journal, 24 February 2020

162.5 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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844 kcal

Fat: 28.30g | Prot: 39.47g | Carb: 107.15g.   Lunch: Kaffee mit Milch, Leitungswasser, Frosta Tagliatelle Wildlachs in Dill Sahne Sauce. Dinner: Gemüsesuppe. Snacks/Other: Ja! Feine Salzstangen (25g), Schokoladenstückchen, Ja! Feine Salzstangen (25g). more...

463 kcal

Activities & Exercise: Planks - 2 minutes, Abdominal (Sit Ups) - 14 minutes, Samsung Health - 23 hours and 44 minutes. more...