duyguayaz's Journal, 24 February 2020

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Weigh In record (no journal entry) for 24 February 2020

143.7 lb Lost so far: 11.9 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2020:

667 kcal

Fat: 34.05g | Prot: 75.32g | Carb: 12.55g. Breakfast: Doğal Peynir, Salatalık, Haşlanmış Yumurta. Lunch: Kayısı, Eti Karam Bitter, Şekersiz Türk Kahvesi. Dinner: Fırında Pişmiş veya Izgara Somon. more...

1684 kcal

Activities & Exercise: RPM - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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duyguayaz's Journal, 24 February 2020

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