Weigh In record (no journal entry) for 24 February 2020
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207.2 lb
Lost so far: 4.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2113 kcal
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Fat: 129.45g | Prot: 116.29g | Carb: 124.02g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Apis Flora Extrato de Própolis, Banana Prata, Maracujá, Mel. Lunch: Picanha, Suco de Laranja, Molho Branco, Riberalves Bacalhau Desfiado Dessalgado, Vivenda do Camarão Moqueca de Camarão, Vivenda do Camarão Strogonoff de Camarão, Maminha, Brócolis, Vitamina de Abacate. Dinner: Molico Sorvete Creme. more...
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losing 1.6 lb a week
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