Weigh In record (no journal entry) for 05 April 2013
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156.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1881 kcal
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Fat: 78.09g | Prot: 67.38g | Carb: 230.81g.
Breakfast: Carrot Cake, Cream (Half & Half), Extra Lean Ground Beef, Brown Rice (Long-Grain, Cooked). Lunch: Aged Asiago Cheese, Jalapeno Potato Chips, Chunk White Albacore Tuna in Water (Can), Spelt Bread. Dinner: Yellow Cake (with Vanilla Frosting), Lindor Truffle Balls. more...
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1984 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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