Weigh In record (no journal entry) for 24 February 2020
|
220.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
892 kcal
|
Fat: 37.24g | Prot: 59.85g | Carb: 76.55g.
Breakfast: Tomatoes, Tesco Chestnut Mushrooms, Baby Spinach, Tea with Milk, Egg. Lunch: Tesco Finest Tenderstem Broccoli, Sweet Cucumber Pickles, Sour Dough Bread, Dawtona Sauerkraut, Sainsbury's Taste The Difference Ultimate Outdoor Bred Pork Sausages, Cherry Tomatoes, By Sainsbury's Sweet & Colourful Bistro Salad. Dinner: Tesco Green Lentils in Water, Extra Virgin Olive Oil, Tesco Lamb Leg Steaks, Parsnips , Blue Stilton, Rowse Pure & Natural Honey, Watercress, Red Onions, Dijon Mustard. more...
|
losing 2.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Here's Alan's weight history
|