Weigh In record (no journal entry) for 24 February 2020
|
238.3 lb
Lost so far: 4.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2020:
|
2189 kcal
|
Fat: 124.29g | Prot: 82.95g | Carb: 148.34g.
Breakfast: Gut & Günstig Delikatess Gewürzgurken, Quarkbällchen, Grünländer Käsewürfel Mild & Nussig, Kaffee, Zucchini, Möhren, Gelbe Paprika, Rote Paprika, Handl Tyrol Tiroler Kaminwurzel, Schwälbchen Spundekäs, Wilhelm Brandenburg Fleischwurst, Rotkäppchen Sekt Halbtrocken, Ditsch Laugenbrezel (80g), Werner's Meenzer, Thermomix Brokkolisalat mit Pinienkernen. Dinner: Zucker, Dr. Oetker Vanillezucker, Ja! Quark 20%. Snacks/Other: Logi Haselnusskekse, Logi Apfel - Käsekuchen. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotterle's weight history
|