Bunks15's Journal, 24 February 2020

215.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 27.99g | Prot: 80.42g | Carb: 230.42g.   Breakfast: Slim-Fast Cafe Latte, Yakult Yakult Light. Lunch: Slim-Fast Sour Cream and Chive Pretzels, Slim-Fast Chunky Chocolate Shake. Dinner: Cumin, Salt, Garlic Powder, Tesco Medium Egg Noodles, Lemon Juice (Canned or Bottled) , Amoy Light Soy Sauce, Carrots , Asda Spring Onions, Tesco Red Pepper, Frylight Extra Virgin Olive Oil Spray, Tesco Cod Loin. Snacks/Other: Pepsi Pepsi Max Cherry, Asda Chosen By You Marshmallows, Milkybar Milkybar, Muller Light Greek Style Tempting Toffee Yogurt, Alpro Oat Unsweetened Milk, Hermesetas Sweetener, Tea (Brewed), Asda Red Seedless Grapes, Bananas. more...

3849 kcal

Activities & Exercise: Desk Work - 8 hours, Washing Dishes - 10 minutes, Cooking - 30 minutes, Driving - 30 minutes, Fitbit - 14 hours and 50 minutes. more...