Weigh In record (no journal entry) for 24 February 2020
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1701 kcal
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Fat: 76.10g | Prot: 130.48g | Carb: 125.42g.
Breakfast: Blueberries , Bananas , Woolworths Fat Free Yoghurt, Low Fat Milk, Evolve Nutrition Tri-Whey. Lunch: Evolve Nutrition Tri-Whey, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Avocados. Dinner: Nature's Garden Mixed Vegetables, Lean Minced Beef, Sweet Potato Fries, Beef Brisket. Snacks/Other: Douglasdale Low Fat Milk, Peaches . more...
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2562 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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