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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2462 kcal
Gewicht = 66,5 kg
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146.6 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2266 kcal
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Fat: 31.75g | Prot: 133.40g | Carb: 220.29g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Zimbo Schinken Zwiebelmettwurst, Heidevesper Roggenvollkornbrot (62g). Lunch: Lidl Heidelbeeren, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Freshona Kartoffeln, Knorr Soße Zum Braten. Snacks/Other: Krombacher Radler, Moritz Fiege Pils. more...
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losing 0.4 lb a week
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