Weigh In record (no journal entry) for 24 February 2020
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1838 kcal
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Fat: 50.65g | Prot: 59.23g | Carb: 305.48g.
Breakfast: Tempe Orek, Nasi Hitam, Tumis Kangkung, Pisang. Lunch: Nasi Hitam, Telur Balado, Jamur Dimasak. Dinner: Captain Oats Instant Oatmeal, Sunpride Banana. Snacks/Other: Buah Naga. more...
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steady weight
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