Weigh In record (no journal entry) for 24 February 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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1865 kcal
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Fat: 91.30g | Prot: 91.16g | Carb: 175.20g.
Breakfast: 星巴克 (Starbucks) 熱拿鐵(大杯). Lunch: 油炸豆腐, 煮熟的莴苣菜（烹飪中加油）, 肉碎菜心炒麵. Dinner: 排骨便當. Snacks/Other: 星巴克 (Starbucks) 熱拿鐵(大杯). more...
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gaining 2.3 lb a week
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