mytteb's Journal, 05 April 2013

159.0 lb Lost so far: 10.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 7.70g | Prot: 64.97g | Carb: 42.89g.   Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A). Lunch: Simply Smart Lightly Breaded Chicken Strips, Romaine Salad, Calorie Free Bleu Cheese Dressing. Dinner: Romaine Salad, Calorie Free French Dressing, Chicken Breast for Fajitas, Calorie Free Bleu Cheese Dressing. Snacks/Other: Unsweetened Iced Tea. more...

2181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...