Weigh In record (no journal entry) for 05 April 2013
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152.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2150 kcal
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Fat: 49.00g | Prot: 57.00g | Carb: 370.00g.
Breakfast: Nonfat Chai Tea Latte. Lunch: Nonfat Chai Tea Latte. Dinner: Iced Tea Mix, Fish Sticks, Fish Sticks, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns, Shredded Hashbrowns. Snacks/Other: Cherry Coca-Cola (Can), Classic Chips, Nonfat Chai Tea Latte, Iced Tea Mix, Coffee Crisp. more...
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2395 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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bradmulder's weight history
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