Weigh In record (no journal entry) for 23 February 2020
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139.0 lb
Lost so far: 24.1 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1218 kcal
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Fat: 50.76g | Prot: 48.86g | Carb: 148.18g.
Breakfast: Siyah Zeytin, Çavdar Ekmeği, Tereyağı, Migros Ezine Peyniri, Muratbey Tel Peyniri, Sucuklu Yumurta. Lunch: Kent Miss Bonbon, Sarı Tatlı Mısır. Dinner: Salçalı Makarna, Tarhana Çorbası. more...
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losing 0.5 lb a week
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