tomasbilly's Journal, 23 February 2020

192.7 lb Lost so far: 3.5 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 35.81g | Prot: 62.89g | Carb: 179.02g.   Breakfast: 桂格(Quaker) 燕麥片, 7-11 美式咖啡, 7-11 招牌雙手卷. Lunch: 花椰菜, 清蒸鱸魚. Dinner: 麥當勞 (McDonald's) 薯條(小), 芭樂, 小白菜, 7-11 鮭魚豆腐味噌湯. Snacks/Other: 孔雀牌 孔雀餅乾, 富士蘋果. more...

2581 kcal

Activities & Exercise: 自行車 - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...