Weigh In record (no journal entry) for 23 February 2020
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1889 kcal
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Fat: 39.44g | Prot: 93.82g | Carb: 251.12g.
Breakfast: Pirkka Suomalainen Herukkasekoitus, Maitokahvi, Valio Valiojogurtti Maustamaton , Banaanit, Pohjolan Juustola Maustamaton Raejuusto 2%, Fazer Sadonkorjuupuuro. Lunch: Voi, Valio Polar 15%, Sämpylä, Lohikeitto. Dinner: Parsakaali, Uncle Ben's Jasmiiniriisi, Spice Up! Punainen Thai Currytahna, Kanafilee. Snacks/Other: Chiquita Banaani, Pohjolan Juustola Maustamaton Raejuusto 2%, Fazer Sadonkorjuupuuro, Valio Valiojogurtti Maustamaton , Pirkka Suomalainen Herukkasekoitus, Fazer Ässä Mix, Punaviini. more...
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losing 1.9 lb a week
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