Weigh In record (no journal entry) for 05 April 2013
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239.0 lb
Lost so far: 55.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2013:
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1035 kcal
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Fat: 19.09g | Prot: 70.40g | Carb: 112.23g.
Breakfast: Cranks Bread, Marmite, Coffee, orange. Lunch: Cabbage, Turkey, Fig. Dinner: cabbage, parma ham, Cod, White wine, red wine, Scallops. Snacks/Other: Hot Chocolate, Apple. more...
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3783 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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