Weigh In record (no journal entry) for 05 April 2013
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1795 kcal
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Fat: 74.72g | Prot: 94.66g | Carb: 200.73g.
Breakfast: Ham, Egg & Cheese Croissan'wich. Lunch: York Peppermint Patty, Mushrooms (Drained Solids, Canned), Classic Favorites Salisbury Steak. Dinner: Flatbread asiago ranch sandwich. Snacks/Other: Low Fat Ice Cream Bars - Salted Caramel Pretzel, Mini VitaCake Fudgy Chocolate, Bear Naked Peak Protein Original, Light & Fit Yogurt - Strawberry, Strawberries, Light String Cheese. more...
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2001 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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