Weigh In record (no journal entry) for 23 February 2020
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315.0 lb
Lost so far: 20.1 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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655 kcal
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Fat: 30.80g | Prot: 72.06g | Carb: 23.14g.
Breakfast: Kaffee mit Milch, Aldi Vollkorntoast (25g), Leberkäse. Lunch: Kaffee mit Milch, Jeden Tag Mozzarella Light. Dinner: Gemischter Salat mit Dressing, Gekochtes Sauerkraut, K-Classic Kassler Aufschnitt. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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