Weigh In record (no journal entry) for 17 May 2017
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222.7 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2017:
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2457 kcal
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Fat: 52.95g | Prot: 173.30g | Carb: 235.29g.
Breakfast: Brown Sugar, Coffee with Milk, Bananas, Country Fair Light Crumbed Chicken Breast Fillet, Grated Cheddar Cheese, Baked Egg (Fat Not Added in Cooking), Supplements SA Pure Whey Protein, Sunbake Crushed Wheat Bread. Lunch: Parmalat Choc Chip Yoghurt, Beef Vegetable Stew Type Soup with Potato. Dinner: Castle Lite (Bottle), Potato (Flesh and Skin, without Salt, Baked), Woolworths Seasoned Rump Steaks. more...
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