Weigh In record (no journal entry) for 23 February 2020
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1828 kcal
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Fat: 72.51g | Prot: 63.04g | Carb: 231.94g.
Breakfast: Küstengold Hähnchenbrust, McEnnedy Crunchy Peanut Butter, Exquisa Fitline Frischkäse 0,2%, Овсяноблин с отрубями, Aldi Milch 1,5%. Lunch: Cucina Olivenöl, Mondo Italiano Tomaten, Aldi Paprika, Фрикадельки со свинины. Dinner: Schär Kuchen & Kekse, Chef Select To Go Schoko Kuchen, Cakees Quark Kuchen. more...
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losing 1.5 lb a week
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