Weigh In record (no journal entry) for 23 February 2020
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152.1 lb
Lost so far: 7.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1862 kcal
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Fat: 144.05g | Prot: 111.16g | Carb: 22.62g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Bruckmann Remoulade Saus, Jumbo Roomboter Ongezouten, ERU Smeerkaas , Calvé Pindakaas (20g), Gerookte Zalm, Mestemacher Eiwitbrood, Mestemacher Eiwitbrood. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Champignons, Oké Kruidenboter . Dinner: Lidl Griekse Yoghurt, Natrena Vloeibare Zoetstof, Rund- en Varkensvlees Gehaktballen, Spareribs. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Douwe Egberts Koffie. more...
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losing 0.9 lb a week
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