Weigh In record (no journal entry) for 23 February 2020
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246.3 lb
Lost so far: 9.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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4225 kcal
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Fat: 104.56g | Prot: 129.17g | Carb: 732.35g.
Breakfast: Boiled Egg, Low Fat Milk, Kellogg's All Bran Flakes, Sugar, Nescafe Cappuccino. Lunch: Cheese Bun. Dinner: Mixed Salad Greens, Steak (Lean Only Eaten). Snacks/Other: Tea with Milk and Sugar, Chocolate Sponge Cake with Icing, Woolworths Cherry Flavoured Sparkling Water, Tap Water, Water . more...
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gaining 10.8 lb a week
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