Weigh In record (no journal entry) for 23 February 2020
|
145.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2020:
|
1829 kcal
|
Fat: 84.89g | Prot: 72.56g | Carb: 187.00g.
Breakfast: Valio Plus Rasvaton Maito, Kellogg's Rice Krispies. Lunch: Dumle Dumle, Flora Flora & Voi Normaalisuolainen, Fazer Real Täysjyväruisleipä, Valio Lohikeitto. Dinner: Lidl Croissant, Valio Lohikeitto. Snacks/Other: Felix Maku Viipalekurkku, HK Ylikypsä Saunapalvikinkku, Pirkka Kotimainen Meetvursti, Flora Flora & Voi Normaalisuolainen, Oululainen Hapankorppu, Lidl Tomaatti-Mozzarellaleipä. more...
|
gaining 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|