Weigh In record (no journal entry) for 23 February 2020
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1279 kcal
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Fat: 30.70g | Prot: 50.18g | Carb: 191.56g.
Breakfast: Marmelade, Lieken Urkorn Kleines Kerni, Alpro Vanille. Lunch: Marmelade, REWE Krustenbrot, Alpro Vanille. more...
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gaining 0.1 lb a week
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