Weigh In record (no journal entry) for 22 February 2020
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2158 kcal
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Fat: 115.14g | Prot: 123.29g | Carb: 151.67g.
Breakfast: Clif Bar Mini - Crunchy Peanut Butter. Lunch: Trader Joe's Mini Pearl Grape Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Giant Eagle Cherry Tomatoes, Idahoan Foods Original Mashed Potatoes Prepared, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Pickles, Wegmans Corn on the Cob, Ken's Steak House Lite Creamy Caesar Dressing, Radish, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Great Value Green Olives with Pimento, Lettuce, Cucumber (with Peel). Snacks/Other: Apples, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2356 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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