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🙁
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146.6 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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2167 kcal
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Fat: 72.39g | Prot: 103.89g | Carb: 287.04g.
Breakfast: 花生醬, 奇異果, 福樂 頂級鮮奶優格（無糖）, 六甲田莊 醇乳起司片, 貝果. Lunch: 豆干, 地瓜葉, 滷蛋, 水餃, 餛飩麵, 水蜜桃. Dinner: 光泉 無加糖黑豆漿, 花枝丸, 鹽酥雞, 泰山 沙拉油, 地瓜. more...
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gaining 7.7 lb a week
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